2 half day workshops at the wonderful Infuse Health facility in Adamstown, Newcastle.
On Saturday we will look at Dao Yin, which appears on the outside to look very much like pilates or yoga. The practice is done primarily lying on your back and learning to extend, roll and rotate using the power of the lower center and the strength of the back.
On Sunday we will train Static Postures, a type of standing meditation where single postures are held for periods of time to build a strong and relaxed structure, increase our energy and free our circulation.
Participants can also come to either workshop as a stand alone event, please see the workshops page for more details.
Dao Yin: Saturday 1pm – 4:30pm
Static Postures: Sunday 9am – 12:30pm
Early Registration (both days): $180
Late Registration (both days) : $230