A half day workshop at the wonderful Infuse Health facility in Adamstown, Newcastle.
We will train Static Postures, a type of standing meditation where single postures are held for periods of time to build a strong and relaxed structure, increase our energy and free our circulation.
- Build a strong and relaxed structure
- Increase energy and vitality
- Reveal hidden tensions that can then be resolved
- Train weak links
- Find an experience of deep relaxation
- Discover the power of intention, which can adjust the effect of exercises even when the position is the same
This is one of two workshops being held at Infuse on this weekend. Please see the workshops page for details of the other workshop and options for doing both.
Sunday 9am – 12:30pm
Early Registration (single day): $100
Late Registration (single day): $140