Brisbane Workshop – Dao Yin – Jan 2022
A ticket for Craig Mallett’s Dao Yin workshop being held at Bardon Counselling and Natural Therapy Centre, Brisbane on Sunday 16th of January 2022.
Dao Yin appears on the outside to look very much like pilates or yoga. The practice is done primarily lying on your back and learning to extend your limbs, roll, and rotate using the strength of the lower center. As the center becomes stronger, you will be able to progressively reduce tension in the extremities, giving you a quality of movement that is both strong and soft.
The practices of Dao Yin are some of the most effective for building the structure, training the weak links, and establishing the lower center. Being predominantly a lying practice done on a yoga mat, it keeps us in close contact with the ground, allowing us to align our backs and feel with increasing clarity the parts of ourselves that we don’t often get to look at. It is an excellent practice for calming a busy mind and dropping out of the chaos of thoughts into the solidity of the body.
Sunday January 16th: 9am – 1pm
Early Bird: $110 (expires 2 weeks prior to workshop)
Refunds not available after early bird prices expire 2 weeks prior to workshop