Generally we can split the capacity for coordination and spatial awareness into 3 big categories. 

The first is not having good coordination or spatial awareness. These kind of people probably haven’t done much in the way of physical activities and are usually a bit clumsy in their bodily actions. 

The second is having developed external coordination and spatial awareness. These are the athletes, dancers, circus performers and other generally physically capable people. In this mode the mind is able to ask the body to perform a task, and the body is capable of doing it – putting the hands, feet and torso in the desired position and carrying out the movement accurately.

This workshop is studying a third mode – the capacity to link the above external coordination with an internal dynamic of opening and releasing. As this capacity is developed, the interior of the body begins to be able to reorganize based on the external shape, and at a deeper level the external shape is able to reorganize around the presence of internal qualities.

 As more of a link between inside and outside is created, something very specific happens: we begin to be able to feel ourselves in space, feel directions, openings, where our body is, what its shape is, and how its moving, without needing to refer to thoughts or mirrors or video. Basic directions such as forward, back, left, right, up and down start to feel like magnetic currents that one can easily perceive, align with and move along. After these foundations are built, more complex paths become possible.

This more visceral mode of coordination helps us recognize and feel clearly where we are and where we are going, without needing to refer to thought at all.

 The methods are simple and potent, suitable for people with both the first and second category of capacities mentioned above. In other words, all are welcome, no experience necessary.