Everyone knows academically where up and down is, where forward and back are, where left and right are. This academic understanding, however, does not translate to embodied experience. If you can’t move your hand clearly along a vertical or horizontal line or circle, then it suggests that you cannot feel something very fundamental to life: where you are in space, or where you are going.

With practice, it is possible to clarify this to a deep degree, allowing you to feel lines or planes of motion in space as if they were magnetic currents that can be perceived as clearly as touching an object. It is also possible to unite the opposing forces, building a bridge between forward and back, between up and down, and between left and right.

Once this embodiment of spatial awareness is released into the interior, you end up with a profound and deeply relaxing sense: you know exactly where you are (all of you), and you know exactly where you’re going. This is not based on a mental process of thinking, rather it is a viscerally felt wisdom that when embodied is known as clearly as you know that the sun is bright.

This course will bring both the necessary conceptual framework, and the practices required to slowly refine this possibility. They are simple practices, but probably some of the most profound I’ve ever trained with, and they continue to be the cornerstone of all of my physical training.