This workshop will introduce my approach to internal cultivation, based on more than 20 years of research and practice, 10 of which I spent studying intensively in a formal school of Daoist cultivation.

 

The foundation of my approach uses traditional Daoist principles and concepts to frame an exploration of our internal landscape. By exploring from a principle based orientation, rather than memorizing lists of exercises, you can start to explore how desirable qualities can be ignited, refined and then embodied in a way that allows them to start influencing your day to day lives. I will teach you how to use Qi Gong and Non Dual meditation practices to begin a process of uniting opposites through centering, connecting you into the deep, hidden parts of your body and mind, and releasing them so they are freed to operate through their most natural cycles.

 

We will do some work to prepare the physical body, explore the fundamentals of sinking the awareness into the body to begin the creation of the lower center, and look at the mind through a lens of non-duality.